Still Riding

Vandenbusch and I have been able to keep riding, even on the oh so cold mornings like this week.  We meet every Saturday at 8am at our local Starbucks.  We head out our normal route but decided to do some hill training instead.  Out Alameda Creek Trail to Coyote Hills.  At Coyote we headed off paved trail and up the very steep Red Hill Trail. Tough climb for a couple old men! A nice down hill and back onto the Bay View trail,  around the backside of Coyote and up heart attack hill. Back down and finish the Coyote Hills loop, back to the Creek trail and eventually back to Starbucks for reward and rest. I call  Starbucks the “courthouse” because Vandenbusch seems to know every other person that goes by.  He holds court while I drink a cappuccino. Great day for a ride. Cold but clear. Could see the city with mount Tam behind it pretty well from our vantage point a top Heart Attack.