100 Ounces

That’s how much I drink a day. Minimum.

Since February 2025, when my doctor told me to start drinking 100 oz a day, I have been doing so consistently. I don’t know how much I was drinking before but it wasn’t a 100 oz.

Typical day goes like this:

Wake up- 14 oz water with Metamucil and 14 oz coffee

16 oz water

14 oz tea around lunch time

16 oz Bai flavored water with Fresca splash

14 oz Afternoon tea

16 oz water or Roar electrolyte drink

I track it all on my smart watch. When I get to 100 I stop counting.

It must be working because my numbers have improved significantly and my doctor is happy. So I’m happy too.

CHEERS!